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How to get rid of cramps
There are a number of immediate and long-term strategies that you can try to relieve menstrual cramps. Sometimes, cramps can be relieved with their own methods of lifestyle; other times there is a more serious medical condition such as endometriosis passing (where has located menstrual tissue outside the uterus every month ignites your period).
Muscle cramps treatment
1 Take pain medication
non steroidal anti inflammatory drugs (NSA-IDs) such as ibuprofen (aspirin) provide very effective pain relief for aches. NSA-IDs tend to work quickly, relieving pain within half an hour or so.
2 Apply a little heat
Menstrual cramps are the uterus, which contracts to release the liner when she has her period. The uterus, like any muscle, relaxes in response to warm temperatures, so applying a little heat to the abdomen can help get cramps that go faster.
3 Massaging the area
Massaging your abdominal and lower back region is a great way to relax muscle tension and to relieve cramps. Place your hands on your stomach or back and gently knead the area. A tool for self-vibrating massage applied to the back can also help, or you can ask a partner to massage you.
4 Drink hot tea
Tea can help soothe the stomach and to relieve muscle pain. Certain types of tea have properties that can relax the uterus and help get rid of painful cramps.
5 No ingesting substances that make cramps worse
Caffeine, alcohol and sugar make you feel worse cramps and make it last longer. The limitation of these substances throughout the month, especially during the period in which cramps the next sitting, can prevent cramps so painful feeling.
6 Move your body
Studies show that women who exercise regularly do not experience cramps as severely as women who do not exercise regularly. The exercise throughout the month helps prevent severe cramps, and exercise while having cramps can loosen muscles and relieve some pain.
7 Try taking a hormonal contraceptive pill
Some women taking hormonal birth control pills containing estrogen and progestin, as a way to control the severity of their menstrual cramps. The contraceptive pill the uterine lining thins, so the uterus does not contract to release it when your period arrives much. Talk to your doctor about getting a prescription for birth control pills if this is of interest to you. Actually, it is the first-line medical treatment that is used in cases of severe menstrual cramps.
8 see your naturalist for supplements
Some supplements like vitex, Macagen and magnesium, among others, have proven to reduce painful menstrual cramps when taken over a long period of time. the constant to notice the benefits of these supplements use is required. Talk to your naturopath if it is a path that would like to explore.
9 Stop smoking
Smoking has been linked to a higher incidence of painful menstrual cramps. Therefore, if you have been considering quitting and also pass to suffer from painful cramps period, now may be the time to quit as health benefits are multiple.
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