How To Get Instant Relief From Menstrual Cramps And Mood Swings | Home Remedies with Upasana. Learn the secret behing getting an Instant Relief From Menstrual Cramps And Mood Swings by Home Remedies with Upasana.
For Menstrual Cramps
3 tsp. Sesame Seeds
1 tsp. Cumin Seeds
Take sesame seeds and cumin seeds and grind into a coarse powder. After grinding soak them in water for 30 minutes. After 30 minutes, strain the water and eat this mixture with water or jaggery 3-4 days before the commencement of your menstrual cycle.
For Mood Swings:-
1 tsp. Corainder Seeds
1 Inch Grated Ginger
Take a cup of water in a saucepan and add parsley leaves, coriander seeds and ginger to it. Boil this for 10-12 minutes. Once done, strain this water and consume 2-3 times a day or whenever you feel uneasy.
Share your experience with this remedy with us in the comments section below. Have a happy period!
Home Remedy Expert : Upasana Shukla
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Pratik Gamre, Spandan Rout, Akshay Sawant
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