Period Cramps Relief : How to Get Rid of Period Cramps Fast : PMS - VitaLife Show Episode 123. How to Get Rid of Period Cramps, Menstrual Cramps and PMS
Dr. Bowring, a Naturopathic Doctor and mom of 5, explains how to naturally relieve period cramps and PMS symptoms with natural remedies and the use of acupuncture points and acupressure. Detoxification is very important of the internal organs which Dr. Bowring has discussed in a previous episode on The VitaLife Show. Diet is crucial, eating enough raw fruits and vegetables helps to make sure the body is supplied with the essential vitamins and minerals it needs. Exercise also helps menstrual cramps and PMS symptoms immensely. Yoga helps to keep the pelvis in the right position and is recommended for PMS and cramps. A castor oil pack helps bring extra circulation to the pelvis and can relieve cramps right away. Watch our previous episode on how to do a castor oil pack. Acupressure on the spleen channel in Chinese medicine helps with cramping. For the point called spleen 6, find it just above your ankle bone and massage. For spleen 9, find this point just below your knee joint. You can massage these points in midst of having your menstrual cramps and they will go away almost immediately.
Hope you enjoyed the video. Please be sure to click subscribe so you always get our newest uploads, and comment on this and our other videos in the series, the VitaLife Show.
Click to subscribe!
Follow us on Twitter!
Please watch: "How To Do An Easy Full Body Detox - VitaLife Show Episode 265"
Tags: Period Cramps Relief : How to Get Rid of Period Cramps Fast : PMS - VitaLife Show Episode 123, PMS, Period Cramps Relief, Menstrual cramps, cramps, Period cramps, menstrual cramps relief, how to get rid of cramps, menstrual cramp relief, how to get rid of period pain, VitaLife Show, VitaTree, Episode, VitaLife, Premenstrual Syndrome (Disease Or Medical Condition), acupressure, Menstrual Cycle (Quotation Subject), stop menstrual cramps, abdominal pain, Menstruation (Risk Factor), menstrual cramp relief sound therapy, how to stop period pain, women's hormones, menstrual pain